Listed below are the four versions of the scaled Fight Gone Bad workout, as stated on the Athletes for a Cure website.

But remember the Fight Gone Bad workout will be scaled

to ALL Fitness Levels!

Class A: Standard Men: 75 lb PP and High Pull, 20lb Wall Ball and 20in Box

Class B: Modified Men/Standard Women: 55 lb PP and High Pull, 14lb Wall Ball and 20in. Box

Class C: Intermediate: 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)

Class D: Beginner/Kids: 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box

Participants will also have the opportunity to complete the Fight Gone Bad workout in a 3 person relay or a 5 person team. More Information